Stay Cool with Sattu Drink: 5 Benefits
Super drinks that taste nice and make you feel cold as well as healthy. The name of this beverage is sattu! This amazing Pakistani drink is great for people who want to escape the brutality of summer. Sattu is a powerhouse of energy boosters. But what is it? How do you make it? Below, we will reveal the secret behind this yummy and thirst-quenching drink! Continue visiting our blog and stay connected with us.
Introduction
Super drinks that not only taste good but are also good for your body, have you ever heard of such a thing? Look no further than sattu, a traditional Pakistani refreshment perfect for providing relief during hot weather in summer! It is a choice for all age groups. Roasted chickpeas that have been ground into fine powder also known as gram. The mixing of water with this powder called sattu yields a thick rich shake.
History
Experts are of the view that Sattu started in the Magadh region of India (now Bihar). This powder has unique properties that make it ideal in solving the problem of harsh summers experienced in this region. It was not only to quench thirst but also to provide one’s required daily energy allowances. According to tradition, soldiers deployed by the Mauryan Empire (approximately 300 BCE) were given Ragi as part of their rations while going for long journeys from one place to another. It could be carried easily and eaten without much trouble hence it was ideal for traveling over long distances.
Even Buddhist monks would take Sattu along with them while they were on their travels since it was an effective source of nourishment during such times.. Over time, It outgrew its humble origins and became a popular drink with the addition of sweeteners such as jaggery and spices. Nowadays, this drink is a very valuable part of Pakistani culture particularly in areas near the Indian-Pakistan border.
Cultural Significance
Sattu is more than just a drink, it is about culture. This simple drink made from roasted and ground chickpeas called “Sattu powder” packs a lot of taste and refreshment into it. Remember Pakistani summer: those hot days where your screams of laughter fill the air and everyone comes together in exchanging glasses of cool sattu! It has been handed down the generations within families which have made it an integral part of our cuisine.
The cooling properties make it ideal during hot months. One sip, and the heat disappears instantly! Many Pakistani grandmothers keep it handy for their grandchildren due to its numerous health benefits. According to many Pakistani grannies, this cool drink is a healthier option compared to sugar-filled drinks because it has essential nutrients that help us stay active all day long.
Health Benefits
This beverage that has been made from roasted gram flour (sattu) is not only for quenching but also a nutrient dense beverage which doesn’t have any artificial additives or preservatives; isn’t that astonishing? Here are reasons why you should take it:
Energy booster: Feeling sluggish? With its high protein and fiber contents sattu keeps you active all day long.
Digestive magic: No more stomach woes! Food moves smoothly through your digestive system when you take fiber-rich sattu, preventing constipation.
Beat the heat: Do you feel heat in summer? sattu acts like a coolant and helps to refresh your body from inside out.
Blood sugar balance: Worried about diabetes? sattu has a low glycemic index; it means that it releases sugar into the bloodstream very slowly therefore allowing you to stay healthy for a long time.
Recipe for Sattu
Ingredients
- Sattu powder: 2-3 spoons per glass.
- Water: 250-350 ml per glass (preferably chilled).
- Sweetener (choose one):
- Honey: 1-2 tbsp
- Jaggery: 1-2 tsps
- Sugar: 1-2 tsps
- Lemon juice (optional): One half tsp
- Black salt (optional): A pinch
- Cumin powder (optional)
Instructions
- Get your sattu powder, water, chosen sweetener and any other flavors you would like to add such as lime juice or black salt, cumin powder, coriander leaves and green chili.
- Put in your serving glass two or three spoons of sattu powder. Then pour in the glass the chilled water – about 250ml to 350ml.
- After that, select a sweetening agent from honey(1-2 tablespoons), jiggery(1 to 2 t-spoons) or sugar(1to2t-spoons). Add them according to your preference.
- Squeeze some lemon juice into it and add a little bit of black salt for an awesome taste that will keep lingering in your mouth even after you’ve finished drinking your juice.
- Throw in a little pinch of cumin powder. Besides freshness, garnishing with some finely chopped coriander leaves will give it a hint of green chillies if you like spicy things. You could adjust the amount depending on how hot food can be tolerated by you.
- Get everything well mixed using whisk so that there are no lumps of sattu flour left.
- Enjoy!
Conclusion
Thus we have learned about Sattu, which is a Pakistani super summer drink! It’s like having a superhero in a glass, keeping you cool and happy. Here’s the incredible part: it’s so simple to prepare! Just mix it’s powder, water and your favorite sweetener – honey, jaggery or sugar. Need some more fun? Don’t forget about squeezing some lemon into your drink or adding extra spice! Remember the best thing is experimenting with different flavors and making it as per your taste. So next time you’re feeling hot take out a glass and make yourself a refreshing drink on hand! You won’t be sorry. Watch out for more exciting recipes on our blog!
FAQs
What is Sattu drink?
This traditional Pakistani beverage comes from roasted and ground chickpeas (gram) powder known as sattu. It is popular during the scorching summer months as an alternative to sugary drinks that are flavorful.
Where can I find Sattu powder?
Available traditionally in Pakistani grocery stores, Sattu powder is now increasingly being found elsewhere. Check also ethnic food section of your local grocery store for it or just look at online South-Asian ingredients retailers.
How long can leftover Sattu drink be stored in the fridge?
Although sipped while still fresh, any left over can normally be put into an airtight container then kept inside the refrigerator for up to 24 hours only. The consistency might thicken slightly; adding a little water before consumption can help achieve the desired texture.
What is the standard quantity of Sattu powder per glass?
Normally 2 to 3 tablespoons of sattu powder are used in one serving size glass. This should change according to how thick you want it to be in terms of consistency so that if you put three spoons then you get a thicker drink and two will give a thin consistency beverage
